How I Got Fit…and Have Stayed There

Back in 2018, I posted about My Journey Toward a Healthier Lifestyle. I had just hit the big 3-0 and had a huge wakeup call – I was the biggest I’d ever been in my life, and I was miserable. I started walking and eating better, and I lost 50 pounds in 9 months. I was doing great, and more importantly, feeling great! Fast forward to my dad being diagnosed with stage 4 lung cancer in 2019 and his downward spiral in 2020, […]